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16 February 2023
Seasonal Ingredients found in the industry
As the seasons change, so do the ingredients that are at their best for cooking. In the middle of February, we are in the midst of winter, and there are a number of delicious seasonal ingredients that are perfect for cooking at this time of year. Here are some of the top ingredients to look for right now:
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Root vegetables: Winter is the season for root vegetables like carrots, turnips, parsnips, and beets. These hearty vegetables are perfect for roasting, soups, and stews, and are packed with vitamins and nutrients that are essential for staying healthy during the winter months.
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Citrus fruits: While citrus fruits are available year-round, they are at their peak during the winter months. Look for juicy oranges, sweet tangerines, and tart grapefruits, which are not only delicious, but also packed with vitamin C.
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Dark leafy greens: Winter is the season for hearty greens like kale, collard greens, and Swiss chard. These vegetables are rich in vitamins and minerals, and can be used in a variety of dishes, from salads to sautés.
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Squash: Winter is the time to enjoy hearty squash varieties like butternut, acorn, and spaghetti squash. These vegetables are perfect for roasting and can be used in soups and stews, as well as in savory dishes like lasagna.
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Cabbage: Cabbage is a versatile vegetable that can be used in a variety of dishes, from coleslaw to stir-fry. Look for crisp, fresh heads of cabbage, which are at their best during the winter months.
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Pomegranates: Pomegranates are a delicious and healthy fruit that are in season during the winter months. They can be used in salads, sauces, and even in cocktails, and are packed with antioxidants and other nutrients.
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Chestnuts: Chestnuts are a classic winter ingredient that can be roasted, boiled, or used in a variety of sweet and savory dishes. They are high in fiber and protein, making them a healthy addition to any meal.
